Robin Moore v3000m/1:30r...7 BikeErg
13,200m
Meters
28:17.4
Time
2:08.5
Pace
410
Calories
155
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,605m |
| Overall Time | 38:47.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 85 |
| Revolution Count | 2660 |
| Power/kg | 2.6 |
| Drag Factor | 71 |
November 04, 2019 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:17.4 | 13,200m | 2:08.5 | 165 | 866 | 85 | 155 | |
| 6:33.5 | 3,000m | 2:11.1 | 155 | 833 | 77 | 146 | |
| r: 1:30 | 70m | ||||||
| 0:40.6 | 400m | 1:41.5 | 335 | 1451 | 99 | 164 | |
| r: 1:30 | 210m | ||||||
| 6:33.8 | 3,000m | 2:11.2 | 155 | 832 | 92 | 150 | |
| r: 1:30 | 134m | ||||||
| 0:41.5 | 400m | 1:43.7 | 313 | 1378 | 82 | 162 | |
| r: 1:30 | 319m | ||||||
| 6:35.9 | 3,000m | 2:11.9 | 152 | 824 | 88 | 149 | |
| r: 1:30 | 175m | ||||||
| 0:39.9 | 400m | 1:39.7 | 353 | 1513 | 87 | 165 | |
| r: 1:30 | 455m | ||||||
| 6:32.3 | 3,000m | 2:10.7 | 157 | 838 | 84 | 152 | |
| r: 1:30 | 42m | ||||||
| r1,405m |
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