Robin Moore 4x4000m/3:00r BikeErg
16,000m
Meters
33:50.1
Time
2:06.8
Pace
500
Calories
144
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,362m |
| Overall Time | 45:50.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 79 |
| Revolution Count | 2747 |
| Power/kg | 2.69 |
| Drag Factor | 71 |
November 02, 2019 09:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:50.1 | 16,000m | 2:06.8 | 171 | 889 | 79 | 144 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 78 | 0 |
| 8:34.6 | 4,000m | 2:08.6 | 164 | 865 | 78 | 157 |
| 8:24.8 | 4,000m | 2:06.2 | 174 | 899 | 80 | 112 |
| 8:11.0 | 4,000m | 2:02.7 | 189 | 951 | 82 | 164 |
| r362m |
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Workout Graph
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