Robin Moore 4x2500m/3:00r BikeErg
10,000m
Meters
20:16.4
Time
2:01.6
Pace
325
Calories
161
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,886m |
| Overall Time | 32:16.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 83 |
| Revolution Count | 1834 |
| Power/kg | 3.06 |
| Drag Factor | 71 |
November 01, 2019 06:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:16.4 | 10,000m | 2:01.6 | 194 | 969 | 83 | 161 |
| 5:06.2 | 2,500m | 2:02.4 | 190 | 955 | 83 | 157 |
| 5:04.5 | 2,500m | 2:01.8 | 194 | 966 | 83 | 0 |
| 5:03.8 | 2,500m | 2:01.5 | 195 | 971 | 83 | 0 |
| 5:01.9 | 2,500m | 2:00.7 | 199 | 984 | 84 | 166 |
| r886m |
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Workout Graph
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