Robin Moore 8x2000m/2:00r BikeErg
16,000m
Meters
34:03.6
Time
2:07.7
Pace
499
Calories
155
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,505m |
| Overall Time | 50:03.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 79 |
| Revolution Count | 2796 |
| Power/kg | 2.65 |
| Drag Factor | 69 |
October 31, 2019 21:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:03.6 | 16,000m | 2:07.7 | 168 | 878 | 79 | 155 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 77 | 144 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 80 | 159 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 78 | 0 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 81 | 158 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 77 | 0 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 82 | 158 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 78 | 149 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 85 | 166 |
| r505m |
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Workout Graph
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