Robin Moore 5x1500m/3:00r BikeErg
7,500m
Meters
14:34.5
Time
1:56.6
Pace
254
Calories
167
Heart Rate
| Rest Distance | 2,081m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,581m |
| Overall Time | 29:34.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 86 |
| Revolution Count | 1609 |
| Power/kg | 3.48 |
| Drag Factor | 71 |
October 29, 2019 06:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:34.5 | 7,500m | 1:56.6 | 221 | 1059 | 86 | 167 |
| 2:56.7 | 1,500m | 1:57.8 | 214 | 1036 | 86 | 163 |
| 2:56.6 | 1,500m | 1:57.7 | 214 | 1038 | 86 | 163 |
| 2:55.5 | 1,500m | 1:57.0 | 219 | 1052 | 86 | 168 |
| 2:54.8 | 1,500m | 1:56.5 | 221 | 1061 | 87 | 170 |
| 2:51.0 | 1,500m | 1:54.0 | 236 | 1113 | 88 | 174 |
| r2,081m |
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Workout Graph
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