Robin Moore 8x2000m/2:00r BikeErg
16,000m
Meters
33:28.1
Time
2:05.5
Pace
505
Calories
155
Heart Rate
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,021m |
| Overall Time | 49:28.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 80 |
| Revolution Count | 3047 |
| Power/kg | 2.79 |
| Drag Factor | 70 |
October 27, 2019 08:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:28.1 | 16,000m | 2:05.5 | 177 | 909 | 80 | 155 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 78 | 149 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 82 | 159 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 78 | 148 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 82 | 155 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 79 | 152 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 82 | 157 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 79 | 148 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 87 | 172 |
| r2,021m |
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Workout Graph
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