Robin Moore 4x4000m/4:00r BikeErg
16,000m
Meters
33:30.2
Time
2:05.6
Pace
506
Calories
152
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,055m |
| Overall Time | 49:30.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 80 |
| Revolution Count | 2873 |
| Power/kg | 2.77 |
| Drag Factor | 71 |
October 26, 2019 12:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:30.2 | 16,000m | 2:05.6 | 176 | 907 | 80 | 152 |
| 8:40.9 | 4,000m | 2:10.2 | 158 | 845 | 78 | 138 |
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 79 | 152 |
| 8:18.0 | 4,000m | 2:04.5 | 181 | 924 | 81 | 155 |
| 7:59.4 | 4,000m | 1:59.8 | 203 | 999 | 84 | 166 |
| r1,055m |
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Workout Graph
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