Robin Moore 6x5:00/2:00r BikeErg
13,783m
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
146
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,610m |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 77 |
| Revolution Count | 2456 |
| Power/kg | 2.47 |
| Drag Factor | 71 |
October 21, 2019 06:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,783m | 2:10.5 | 157 | 840 | 77 | 146 |
| 5:00.0 | 2,185m | 2:17.2 | 135 | 765 | 73 | 139 |
| 5:00.0 | 2,311m | 2:09.8 | 160 | 850 | 78 | 147 |
| 5:00.0 | 2,314m | 2:09.6 | 161 | 852 | 78 | 150 |
| 5:00.0 | 2,325m | 2:09.0 | 163 | 860 | 78 | 151 |
| 5:00.0 | 2,316m | 2:09.5 | 161 | 854 | 78 | 147 |
| 5:00.0 | 2,333m | 2:08.5 | 165 | 866 | 79 | 144 |
| r827m |
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Workout Graph
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