Robin Moore 10x1000m/2:00r BikeErg
10,000
Meters
19:57.3
Time
1:59.7
Pace
328
Calories
156
Heart Rate
| Rest Distance | 6,063 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,063 |
| Overall Time | 39:57.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 84 |
| Revolution Count | 2696 |
| Power/kg | 3.21 |
| Drag Factor | 71 |
October 19, 2019 18:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:57.3 | 10,000 | 1:59.7 | 204 | 986 | 84 | 156 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 80 | 144 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 82 | 145 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 83 | 154 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 84 | 157 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 84 | 158 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 84 | 159 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 84 | 156 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 85 | 158 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 85 | 163 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 90 | 171 |
| r6,063 |
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Workout Graph
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