Robin Moore 8x1000m/2:00r SkiErg
8,000m
Meters
35:33.5
Time
2:13.3
Pace
480
Calories
162
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,245m |
| Overall Time | 51:33.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 43 |
| Stroke Count | 1569 |
| Drag Factor | 61 |
October 17, 2019 20:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.5 | 8,000m | 2:13.3 | 148 | 808 | 43 | 162 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 41 | 158 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 43 | 0 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 40 | 164 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 45 | 167 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 45 | 169 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 44 | 162 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 44 | 164 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 44 | 156 |
| r245m |
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Workout Graph
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