Robin Moore 3x2000m/2:30r row
6,000m
Meters
30:06.2
Time
2:30.5
Pace
350
Calories
138
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,045m |
| Overall Time | 37:36.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 110 |
December 14, 2019 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,000m | 2:30.5 | 103 | 653 | 19 | 138 |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 21 | 145 |
| 11:45.6 | 2,000m | 2:56.4 | 64 | 519 | 17 | 115 |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 22 | 156 |
| r45m |
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Workout Graph
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