Robin Moore 5x1500m/3:00r BikeErg
7,500m
Meters
14:39.2
Time
1:57.2
Pace
253
Calories
176
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,567m |
| Overall Time | 29:39.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 87 |
| Revolution Count | 1473 |
| Power/kg | 3.42 |
| Drag Factor | 66 |
December 12, 2019 18:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:39.2 | 7,500m | 1:57.2 | 217 | 1047 | 87 | 176 |
| 2:59.5 | 1,500m | 1:59.6 | 204 | 1002 | 86 | 166 |
| 2:57.0 | 1,500m | 1:58.0 | 213 | 1033 | 87 | 176 |
| 2:56.9 | 1,500m | 1:57.9 | 213 | 1034 | 88 | 178 |
| 2:55.6 | 1,500m | 1:57.0 | 218 | 1050 | 88 | 176 |
| 2:50.2 | 1,500m | 1:53.4 | 240 | 1124 | 91 | 185 |
| r1,067m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.