Robin Moore 3x5000m/2:00r BikeErg
15,000m
Meters
32:14.6
Time
2:08.9
Pace
461
Calories
167
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,612m |
| Overall Time | 38:14.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 80 |
| Revolution Count | 2686 |
| Power/kg | 2.57 |
| Drag Factor | 66 |
December 08, 2019 21:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:14.6 | 15,000m | 2:08.9 | 163 | 861 | 80 | 167 |
| 10:45.4 | 5,000m | 2:09.0 | 163 | 860 | 80 | 165 |
| 10:46.3 | 5,000m | 2:09.2 | 162 | 857 | 80 | 165 |
| 10:42.9 | 5,000m | 2:08.5 | 165 | 866 | 80 | 171 |
| r612m |
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Workout Graph
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