Robin Moore 7x1000m/2:00r BikeErg
7,000m
Meters
14:00.6
Time
2:00.0
Pace
232
Calories
178
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 28:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 85 |
| Revolution Count | 1375 |
| Power/kg | 3.18 |
| Drag Factor | 67 |
December 05, 2019 19:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.6 | 7,000m | 2:00.0 | 202 | 995 | 85 | 178 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 85 | 172 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 87 | 176 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 87 | 178 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 87 | 180 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 87 | 182 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 77 | 179 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 87 | 182 |
| r1,058m |
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Workout Graph
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