Robin Moore 7x1000m/2:00r BikeErg
7,000m
Meters
13:51.2
Time
1:58.7
Pace
231
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,566m |
| Overall Time | 27:51.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 86 |
| Revolution Count | 1301 |
| Power/kg | 3.29 |
| Drag Factor | 66 |
December 03, 2019 06:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:51.2 | 7,000m | 1:58.7 | 209 | 1019 | 86 | |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 84 | |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 87 | |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 87 | |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 87 | |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 88 | |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 88 | |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 88 | |
| r566m |
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Workout Graph
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