Robin Moore v2:00...18 SkiErg
6,504m
Meters
30:00.0
Time
2:18.3
Pace
337
Calories
151
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,626m |
| Overall Time | 39:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 41 |
| Stroke Count | 1242 |
| Drag Factor | 59 |
January 07, 2020 19:05:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 41 | 151 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 40 | 140 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 46 | 141 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 41 | 146 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 37 | 143 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 47 | 146 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 40 | 149 | |
| r: 1:30 | 26m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 40 | 149 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 46 | 145 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 42 | 158 | |
| r: 1:30 | 25m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 41 | 151 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 46 | 153 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 40 | 162 | |
| r: 1:30 | 24m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 41 | 151 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 46 | 159 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 41 | 156 | |
| r: 1:30 | 15m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 41 | 154 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 45 | 164 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 42 | 163 | |
| r: 1:30 | 15m | ||||||
| r122m |
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Workout Graph
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