Robin Moore 3x2500m/4:00r SkiErg
7,500m
Meters
34:14.6
Time
2:16.9
Pace
391
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 42:14.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 47 |
| Stroke Count | 1607 |
| Drag Factor | 59 |
January 11, 2020 08:21:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.6 | 7,500m | 2:16.9 | 136 | 768 | 47 | |
| 11:26.3 | 2,500m | 2:17.2 | 135 | 765 | 47 | |
| 11:25.4 | 2,500m | 2:17.0 | 136 | 767 | 47 | |
| 11:22.9 | 2,500m | 2:16.5 | 137 | 772 | 47 | |
| r56m |
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Workout Graph
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