Robin Moore 30:03 BikeErg
14,144m
Meters
30:03.7
Time
2:07.5
Pace
441
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 79 |
| Revolution Count | 2383 |
| Power/kg | 2.66 |
| Drag Factor | 71 |
January 13, 2020 20:05:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.7 | 14,144m | 2:07.5 | 169 | 880 | 79 | 161 |
| 5:00.0 | 2,353m | 2:07.4 | 169 | 881 | 79 | 154 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 80 | 160 |
| 15:00.0 | 2,364m | 2:06.9 | 171 | 889 | 80 | 162 |
| 20:00.0 | 2,398m | 2:05.1 | 179 | 915 | 81 | 168 |
| 25:00.0 | 2,296m | 2:10.6 | 157 | 839 | 77 | 166 |
| 30:00.0 | 2,330m | 2:08.7 | 164 | 864 | 79 | 162 |
| 30:03.7 | 24m | 2:34.1 | 96 | 628 | 65 | 161 |
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Workout Graph
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