Robin Moore 10x600m/1:00r SkiErg
6,000m
Meters
25:57.0
Time
2:09.7
Pace
364
Calories
171
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 34:57.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 45 |
| Stroke Count | 1175 |
| Drag Factor | 61 |
January 14, 2020 19:04:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.0 | 6,000m | 2:09.7 | 160 | 851 | 45 | 171 |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 47 | 165 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 46 | 167 |
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 45 | 172 |
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 44 | 169 |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 46 | 173 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 46 | 174 |
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 44 | 170 |
| 2:40.9 | 600m | 2:14.0 | 145 | 799 | 43 | 171 |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 43 | 174 |
| 2:32.7 | 600m | 2:07.2 | 170 | 884 | 48 | 178 |
| r178m |
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Workout Graph
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