Robin Moore 3x10:00/2:30r BikeErg
14,690m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,920m |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 80 |
| Revolution Count | 2417 |
| Power/kg | 2.99 |
| Drag Factor | 77 |
January 15, 2020 18:43:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,690m | 2:02.5 | 190 | 954 | 80 | |
| 10:00.0 | 4,857m | 2:03.5 | 186 | 938 | 82 | |
| 10:00.0 | 4,923m | 2:01.8 | 193 | 965 | 77 | |
| 10:00.0 | 4,909m | 2:02.2 | 192 | 959 | 83 | |
| r230m |
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Workout Graph
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