Robin Moore 30:02 SkiErg
6,424
Meters
30:02.8
Time
2:20.3
Pace
365
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 42 |
| Stroke Count | 0 |
| Drag Factor | 63 |
January 16, 2020 18:44:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,424 | 2:20.3 | 127 | 728 | 365 | 42 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 39 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 42 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 42 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 43 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 43 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 44 |
| 30:02.8 | 9 | 2:35.5 | 93 | 620 | 0 | 0 |
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Workout Graph
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