Robin Moore 3x2250m/5:00r row
6,750m
Meters
28:54.1
Time
2:08.4
Pace
418
Calories
110
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,836m |
| Overall Time | 38:54.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 109 |
January 17, 2020 19:16:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.1 | 6,750m | 2:08.4 | 165 | 868 | 23 | 110 |
| 10:03.7 | 2,250m | 2:14.1 | 145 | 798 | 20 | 156 |
| 9:35.5 | 2,250m | 2:07.8 | 167 | 875 | 23 | |
| 9:14.9 | 2,250m | 2:03.3 | 187 | 942 | 27 | 176 |
| r86m |
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Workout Graph
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