Robin Moore 6x5:00/2:00r BikeErg
14,627
Meters
30:00.0
Time
2:03.0
Pace
478
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,944 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 72 |
| Revolution Count | 2179 |
| Power/kg | 2.96 |
| Drag Factor | 110 |
January 18, 2020 15:49:50
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,627 | 2:03.0 | 188 | 956 | 72 | |
| 5:00.0 | 2,231 | 2:14.4 | 144 | 792 | 77 | |
| 5:00.0 | 2,503 | 1:59.8 | 203 | 996 | 73 | |
| 5:00.0 | 2,459 | 2:02.0 | 193 | 1020 | 63 | |
| 5:00.0 | 2,318 | 2:09.4 | 161 | 852 | 81 | |
| 5:00.0 | 2,539 | 1:58.1 | 212 | 1020 | 74 | |
| 5:00.0 | 2,576 | 1:56.4 | 222 | 1056 | 66 | |
| r317 |
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Workout Graph
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