Robin Moore 4x1500m/3:00r BikeErg
6,000m
Meters
11:33.3
Time
1:55.5
Pace
206
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,790m |
| Overall Time | 20:33.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 78 |
| Revolution Count | 910 |
| Power/kg | 3.57 |
| Drag Factor | 98 |
January 21, 2020 06:35:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:33.3 | 6,000m | 1:55.5 | 227 | 1080 | 78 | |
| 2:56.1 | 1,500m | 1:57.4 | 216 | 1044 | 76 | |
| 2:57.4 | 1,500m | 1:58.2 | 212 | 1028 | 77 | |
| 2:51.6 | 1,500m | 1:54.4 | 234 | 1104 | 80 | |
| 2:48.3 | 1,500m | 1:52.2 | 248 | 1152 | 81 | |
| r790m |
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Workout Graph
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