Robin Moore 8x1000m/1:30r SkiErg
8,000m
Meters
35:53.4
Time
2:14.5
Pace
471
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,247m |
| Overall Time | 47:53.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 43 |
| Stroke Count | 1554 |
| Drag Factor | 63 |
January 22, 2020 20:28:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.4 | 8,000m | 2:14.5 | 144 | 794 | 43 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 41 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 42 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 43 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 43 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 44 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 44 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 44 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 45 | |
| r247m |
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Workout Graph
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