Robin Moore 2x6:00/2:00r BikeErg
5,877m
Meters
12:00.0
Time
2:02.5
Pace
190
Calories
157
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 16:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 73 |
| Revolution Count | 879 |
| Power/kg | 2.99 |
| Drag Factor | 102 |
January 26, 2020 13:35:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,877m | 2:02.5 | 190 | 955 | 73 | 157 |
| 6:00.0 | 2,845m | 2:06.5 | 173 | 894 | 71 | 150 |
| 6:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 75 | 164 |
| r135m |
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Workout Graph
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