Robin Moore 8x1000m/2:00r BikeErg
8,000m
Meters
14:53.8
Time
1:51.7
Pace
284
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,657m |
| Overall Time | 28:53.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 79 |
| Revolution Count | 1189 |
| Power/kg | 3.95 |
| Drag Factor | 103 |
January 28, 2020 20:14:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:53.8 | 8,000m | 1:51.7 | 251 | 1163 | 79 | |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 77 | |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 78 | |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 78 | |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 79 | |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 79 | |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 80 | |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 81 | |
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 83 | |
| r1,657m |
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Workout Graph
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