Robin Moore v4:00/r...7 SkiErg
4,132m
Meters
19:00.0
Time
2:17.9
Pace
238
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,170m |
| Overall Time | 21:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 42 |
| Stroke Count | 800 |
| Drag Factor | 61 |
February 01, 2020 11:24:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,132m | 2:17.9 | 133 | 758 | 42 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 40 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 42 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 44 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 46 | |
| r: 2:30 | 38m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 41 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 43 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 44 | |
| r38m |
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Workout Graph
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