Robin Moore 6x1000m/1:00r SkiErg
6,000m
Meters
25:51.8
Time
2:09.3
Pace
368
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 30:51.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 43 |
| Stroke Count | 1137 |
| Drag Factor | 62 |
February 05, 2020 20:45:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.8 | 6,000m | 2:09.3 | 162 | 857 | 43 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 45 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 44 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 43 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 44 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 44 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 44 | |
| r117m |
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Workout Graph
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