Robin Moore 4x2000m/4:00r SkiErg
8,000m
Meters
35:33.5
Time
2:13.3
Pace
477
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 47:33.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 44 |
| Stroke Count | 1599 |
| Drag Factor | 62 |
February 08, 2020 13:28:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.5 | 8,000m | 2:13.3 | 148 | 808 | 44 | |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 42 | |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 44 | |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 46 | |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 48 | |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.