Robin Moore v4:00/r...12 BikeErg
17,309m
Meters
36:00.0
Time
2:04.7
Pace
547
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,554m |
| Overall Time | 45:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 71 |
| Revolution Count | 2571 |
| Power/kg | 2.83 |
| Drag Factor | 103 |
February 09, 2020 13:13:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 17,309m | 2:04.7 | 180 | 919 | 71 | |
| 4:00.0 | 1,848m | 2:09.8 | 160 | 849 | 69 | |
| 3:00.0 | 1,419m | 2:06.8 | 171 | 890 | 70 | |
| 2:00.0 | 970m | 2:03.7 | 185 | 936 | 72 | |
| r: 3:00 | 45m | |||||
| 4:00.0 | 1,880m | 2:07.6 | 168 | 878 | 70 | |
| 3:00.0 | 1,462m | 2:03.1 | 188 | 945 | 72 | |
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 74 | |
| r: 3:00 | 34m | |||||
| 4:00.0 | 1,883m | 2:07.4 | 169 | 881 | 70 | |
| 3:00.0 | 1,464m | 2:02.9 | 188 | 948 | 72 | |
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 75 | |
| r: 3:00 | 166m | |||||
| 4:00.0 | 1,891m | 2:06.9 | 171 | 889 | 70 | |
| 3:00.0 | 1,469m | 2:02.5 | 190 | 954 | 73 | |
| 2:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 76 | |
| r245m |
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Workout Graph
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