Robin Moore v5:00/r...9 SkiErg
8,067m
Meters
36:00.0
Time
2:13.8
Pace
476
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,118m |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 41 |
| Stroke Count | 1490 |
| Drag Factor | 61 |
February 10, 2020 20:13:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,067m | 2:13.8 | 146 | 801 | 41 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 40 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 46 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 41 | |
| r: 4:00 | 33m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 40 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 46 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 41 | |
| r: 4:00 | 18m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 40 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 46 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 41 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.