Robin Moore v5:00/r...9 SkiErg
8,067
Meters
36:00.0
Time
2:13.8
Pace
476
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,118 |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 41 |
| Stroke Count | 1490 |
| Drag Factor | 61 |
February 10, 2020 20:13:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,067 | 2:13.8 | 146 | 793 | 41 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 40 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 46 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 41 | |
| r: 4:00 | 33 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 40 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 46 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 41 | |
| r: 4:00 | 18 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 40 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 46 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 41 | |
| r51 |
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Workout Graph
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