Robin Moore 3x750m/3:00r SkiErg
2,250m
Meters
9:11.4
Time
2:02.5
Pace
145
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,300m |
| Overall Time | 15:11.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 46 |
| Stroke Count | 424 |
| Drag Factor | 61 |
February 11, 2020 18:41:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.4 | 2,250m | 2:02.5 | 190 | 954 | 46 | |
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 48 | |
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 45 | |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 45 | |
| r50m |
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Workout Graph
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