Robin Moore 2x4000m/2:00r SkiErg
8,000m
Meters
36:23.3
Time
2:16.4
Pace
468
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 40:23.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 41 |
| Stroke Count | 1501 |
| Drag Factor | 61 |
February 14, 2020 20:22:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.3 | 8,000m | 2:16.4 | 138 | 774 | 41 | |
| 18:16.4 | 4,000m | 2:17.0 | 136 | 767 | 41 | |
| 18:07.0 | 4,000m | 2:15.8 | 140 | 780 | 42 | |
| r35m |
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Workout Graph
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