Robin Moore 16x1:00/1:00r SkiErg
3,737
Meters
16:00.0
Time
2:08.4
Pace
230
Calories
163
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 31:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 49 |
| Stroke Count | 792 |
| Drag Factor | 61 |
February 23, 2020 16:56:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,737 | 2:08.4 | 165 | 862 | 49 | 163 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 48 | 148 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 49 | 155 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 50 | 157 |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 47 | 162 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 49 | 161 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 49 | 164 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 49 | 163 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 52 | 167 |
| 1:00.0 | 169 | 2:57.5 | 63 | 600 | 38 | 158 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 51 | 164 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 52 | 166 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 50 | 166 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 51 | 168 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 50 | 168 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 50 | 167 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 52 | 175 |
| r423 |
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