Robin Moore 6x3000m/3:00r BikeErg
18,000m
Meters
35:25.6
Time
1:58.0
Pace
606
Calories
169
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,151m |
| Overall Time | 50:25.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 74 |
| Revolution Count | 2645 |
| Power/kg | 3.35 |
| Drag Factor | 107 |
March 03, 2020 19:31:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:25.6 | 18,000m | 1:58.0 | 213 | 1031 | 74 | 169 |
| 6:00.5 | 3,000m | 2:00.1 | 202 | 994 | 72 | 160 |
| 5:56.5 | 3,000m | 1:58.8 | 209 | 1017 | 73 | 169 |
| 5:54.6 | 3,000m | 1:58.2 | 212 | 1029 | 73 | 170 |
| 5:55.2 | 3,000m | 1:58.4 | 211 | 1025 | 75 | 173 |
| 5:53.0 | 3,000m | 1:57.6 | 215 | 1039 | 76 | 172 |
| 5:45.8 | 3,000m | 1:55.2 | 229 | 1086 | 77 | 174 |
| r1,151m |
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Workout Graph
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