Robin Moore 8x750m/2:00r SkiErg
6,000m
Meters
25:05.7
Time
2:05.4
Pace
376
Calories
173
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 39:05.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 42 |
| Stroke Count | 1075 |
| Drag Factor | 64 |
March 04, 2020 18:56:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.7 | 6,000m | 2:05.4 | 177 | 909 | 42 | 173 |
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 44 | 160 |
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 46 | 171 |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 46 | 175 |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 45 | 176 |
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 41 | 175 |
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 40 | 176 |
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 40 | 178 |
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 41 | 177 |
| r265m |
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Workout Graph
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