Robin Moore 6x3000m/3:00r BikeErg
18,000m
Meters
36:07.3
Time
2:00.4
Pace
595
Calories
164
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,719m |
| Overall Time | 51:07.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 75 |
| Revolution Count | 2727 |
| Power/kg | 3.17 |
| Drag Factor | 97 |
March 07, 2020 16:55:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:07.3 | 18,000m | 2:00.4 | 201 | 990 | 75 | 164 |
| 6:17.7 | 3,000m | 2:05.9 | 175 | 903 | 71 | 157 |
| 5:59.0 | 3,000m | 1:59.6 | 204 | 1002 | 74 | 156 |
| 5:59.5 | 3,000m | 1:59.8 | 203 | 999 | 76 | 163 |
| 5:57.9 | 3,000m | 1:59.3 | 206 | 1009 | 76 | 164 |
| 5:57.2 | 3,000m | 1:59.0 | 207 | 1013 | 77 | 168 |
| 5:55.9 | 3,000m | 1:58.6 | 210 | 1021 | 79 | 177 |
| r719m |
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Workout Graph
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