Robin Moore 12x1:00/1:00r SkiErg
2,945m
Meters
12:00.0
Time
2:02.2
Pace
187
Calories
159
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 42 |
| Stroke Count | 515 |
| Drag Factor | 83 |
March 09, 2020 20:18:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 42 | 159 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 42 | 149 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 41 | 149 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 41 | 150 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 42 | 153 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 41 | 157 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 41 | 155 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 42 | 161 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 44 | 164 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 45 | 165 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 44 | 168 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 44 | 168 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 45 | 170 |
| r405m |
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Workout Graph
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