Robin Moore 8x300m/2:00r SkiErg
2,400m
Meters
9:23.9
Time
1:57.4
Pace
160
Calories
167
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,693m |
| Overall Time | 23:23.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 48 |
| Stroke Count | 460 |
| Drag Factor | 83 |
March 10, 2020 20:34:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.9 | 2,400m | 1:57.4 | 216 | 1042 | 48 | 167 |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 45 | 153 |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 47 | 159 |
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 49 | 165 |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 48 | 168 |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 50 | 169 |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 51 | 176 |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 51 | 175 |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 49 | 175 |
| r293m |
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Workout Graph
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