Robin Moore 8x1000m/2:00r SkiErg
8,000m
Meters
34:19.5
Time
2:08.7
Pace
491
Calories
166
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,209m |
| Overall Time | 48:19.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 40 |
| Stroke Count | 1386 |
| Drag Factor | 84 |
March 15, 2020 14:04:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.5 | 8,000m | 2:08.7 | 164 | 864 | 40 | 166 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 40 | 166 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 40 | 163 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 40 | 165 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 40 | 166 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 42 | 166 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 41 | 168 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 40 | 170 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 40 | 171 |
| r209m |
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Workout Graph
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