Robin Moore 16x1:30/1:30r BikeErg
12,565m
Meters
24:00.0
Time
1:54.6
Pace
433
Calories
| Rest Distance | 3,472m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 16,037m |
| Overall Time | 46:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 80 |
| Revolution Count | 1945 |
| Power/kg | 3.67 |
| Drag Factor | 91 |
March 16, 2020 20:25:08
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,565m | 1:54.6 | 233 | 1100 | 80 | |
| 1:30.0 | 751m | 1:59.8 | 203 | 999 | 77 | |
| 1:30.0 | 754m | 1:59.3 | 206 | 1008 | 77 | |
| 1:30.0 | 763m | 1:57.9 | 213 | 1033 | 79 | |
| 1:30.0 | 787m | 1:54.3 | 234 | 1105 | 81 | |
| 1:30.0 | 778m | 1:55.6 | 226 | 1078 | 80 | |
| 1:30.0 | 792m | 1:53.6 | 239 | 1120 | 81 | |
| 1:30.0 | 778m | 1:55.6 | 226 | 1078 | 80 | |
| 1:30.0 | 784m | 1:54.7 | 231 | 1096 | 81 | |
| 1:30.0 | 793m | 1:53.4 | 239 | 1123 | 81 | |
| 1:30.0 | 807m | 1:51.5 | 252 | 1168 | 83 | |
| 1:30.0 | 780m | 1:55.3 | 228 | 1084 | 80 | |
| 1:30.0 | 785m | 1:54.6 | 232 | 1099 | 81 | |
| 1:30.0 | 784m | 1:54.7 | 231 | 1096 | 81 | |
| 1:30.0 | 796m | 1:53.0 | 242 | 1133 | 82 | |
| 1:30.0 | 797m | 1:52.9 | 243 | 1136 | 82 | |
| 1:30.0 | 836m | 1:47.6 | 281 | 1265 | 86 | |
| r3,472m |
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