Robin Moore v1:00/r...12 SkiErg
6,877m
Meters
30:00.0
Time
2:10.8
Pace
413
Calories
162
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,921m |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 42 |
| Stroke Count | 1259 |
| Drag Factor | 90 |
March 17, 2020 21:04:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,877m | 2:10.8 | 156 | 837 | 42 | 162 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 40 | 141 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 43 | 151 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 43 | 157 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 41 | 161 | |
| r: 2:30 | 22m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 46 | 158 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 44 | 165 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 42 | 163 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 40 | 168 | |
| r: 2:30 | 22m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 46 | 159 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 44 | 163 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 42 | 166 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 41 | 168 | |
| r44m |
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Workout Graph
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