Robin Moore v5:00/r...9 BikeErg
17,157
Meters
36:00.0
Time
2:05.8
Pace
539
Calories
155
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,832 |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 74 |
| Revolution Count | 2663 |
| Power/kg | 2.76 |
| Drag Factor | 90 |
March 18, 2020 19:24:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 17,157 | 2:05.8 | 175 | 898 | 74 | 155 | |
| 5:00.0 | 2,293 | 2:10.8 | 156 | 840 | 71 | 143 | |
| 4:00.0 | 1,875 | 2:08.0 | 167 | 870 | 73 | 151 | |
| 3:00.0 | 1,442 | 2:04.8 | 180 | 900 | 75 | 155 | |
| r: 4:00 | 449 | ||||||
| 5:00.0 | 2,349 | 2:07.7 | 168 | 876 | 73 | 152 | |
| 4:00.0 | 1,924 | 2:04.7 | 180 | 915 | 75 | 159 | |
| 3:00.0 | 1,483 | 2:01.3 | 196 | 960 | 77 | 167 | |
| r: 4:00 | 226 | ||||||
| 5:00.0 | 2,363 | 2:06.9 | 171 | 888 | 73 | 157 | |
| 4:00.0 | 1,931 | 2:04.2 | 182 | 915 | 75 | 159 | |
| 3:00.0 | 1,498 | 2:00.1 | 202 | 980 | 77 | 164 | |
| r675 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.