Robin Moore 8x1000m/2:00r SkiErg
8,000m
Meters
34:42.5
Time
2:10.1
Pace
488
Calories
166
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,222m |
| Overall Time | 48:42.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 39 |
| Stroke Count | 1395 |
| Drag Factor | 71 |
March 20, 2020 11:49:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.5 | 8,000m | 2:10.1 | 159 | 846 | 39 | 166 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 39 | 146 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 40 | 162 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 40 | 172 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 40 | 166 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 40 | 168 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 40 | 172 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 40 | 173 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 40 | 175 |
| r222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.