Robin Moore 30:09 BikeErg
14,019m
Meters
30:09.5
Time
2:09.0
Pace
442
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 72 |
| Revolution Count | 2175 |
| Power/kg | 2.57 |
| Drag Factor | 91 |
March 21, 2020 15:26:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.5 | 14,019m | 2:09.0 | 163 | 860 | 72 | 153 |
| 5:00.0 | 2,239m | 2:13.9 | 146 | 800 | 69 | 139 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 73 | 151 |
| 15:00.0 | 2,302m | 2:10.3 | 158 | 844 | 71 | 151 |
| 20:00.0 | 2,404m | 2:04.7 | 180 | 919 | 75 | 151 |
| 25:00.0 | 2,117m | 2:21.7 | 123 | 723 | 66 | 160 |
| 30:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 79 | 171 |
| 30:09.5 | 78m | 2:01.7 | 194 | 966 | 75 | 156 |
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Workout Graph
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