Robin Moore v4:00/r...9 BikeErg
12,736m
Meters
27:00.0
Time
2:07.1
Pace
393
Calories
148
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,822m |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 73 |
| Revolution Count | 1980 |
| Power/kg | 2.68 |
| Drag Factor | 90 |
March 23, 2020 07:05:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 12,736m | 2:07.1 | 170 | 885 | 73 | 148 | |
| 4:00.0 | 1,862m | 2:08.8 | 163 | 862 | 72 | 139 | |
| 3:00.0 | 1,420m | 2:06.7 | 172 | 891 | 74 | 143 | |
| 2:00.0 | 961m | 2:04.8 | 180 | 918 | 75 | 151 | |
| r: 3:00 | 40m | ||||||
| 4:00.0 | 1,861m | 2:08.9 | 163 | 861 | 72 | 144 | |
| 3:00.0 | 1,416m | 2:07.1 | 170 | 886 | 73 | 154 | |
| 2:00.0 | 961m | 2:04.8 | 180 | 918 | 75 | 157 | |
| r: 3:00 | 46m | ||||||
| 4:00.0 | 1,868m | 2:08.4 | 165 | 867 | 73 | 147 | |
| 3:00.0 | 1,421m | 2:06.6 | 172 | 892 | 74 | 153 | |
| 2:00.0 | 967m | 2:04.0 | 183 | 930 | 75 | 158 | |
| r86m |
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Workout Graph
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