Robin Moore 6x3000m/3:00r BikeErg
18,000m
Meters
36:06.4
Time
2:00.3
Pace
594
Calories
163
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,870m |
| Overall Time | 54:06.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 85 |
| Revolution Count | 3078 |
| Power/kg | 3.17 |
| Drag Factor | 67 |
March 29, 2020 11:53:16
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:06.4 | 18,000m | 2:00.3 | 201 | 990 | 85 | 163 |
| 6:06.7 | 3,000m | 2:02.2 | 192 | 959 | 82 | 154 |
| 6:02.2 | 3,000m | 2:00.7 | 199 | 984 | 85 | 162 |
| 6:02.0 | 3,000m | 2:00.6 | 199 | 985 | 85 | 165 |
| 5:59.7 | 3,000m | 1:59.9 | 203 | 998 | 86 | 164 |
| 5:58.7 | 3,000m | 1:59.5 | 205 | 1004 | 86 | 166 |
| 5:57.2 | 3,000m | 1:59.0 | 207 | 1013 | 87 | 169 |
| r870m |
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Workout Graph
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