Robin Moore 2x4000m/2:00r SkiErg
8,000m
Meters
34:56.6
Time
2:11.0
Pace
486
Calories
169
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 38:56.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 40 |
| Stroke Count | 1429 |
| Drag Factor | 75 |
March 30, 2020 08:53:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.6 | 8,000m | 2:11.0 | 156 | 835 | 40 | 169 |
| 17:32.6 | 4,000m | 2:11.5 | 154 | 828 | 41 | 164 |
| 17:24.0 | 4,000m | 2:10.5 | 157 | 841 | 41 | 175 |
| r50m |
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Workout Graph
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