Robin Moore v4:00/r...9 BikeErg
10,842m
Meters
27:00.0
Time
2:29.4
Pace
335
Calories
143
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,229m |
| Overall Time | 33:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 68 |
| Revolution Count | 1856 |
| Power/kg | 1.65 |
| Drag Factor | 67 |
March 31, 2020 07:34:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 10,842m | 2:29.4 | 105 | 661 | 68 | 143 | |
| 4:00.0 | 1,862m | 2:08.8 | 163 | 862 | 80 | 152 | |
| 3:00.0 | 1,432m | 2:05.6 | 176 | 906 | 82 | 155 | |
| 2:00.0 | 964m | 2:04.4 | 181 | 924 | 83 | 158 | |
| r: 3:00 | 35m | ||||||
| 4:00.0 | 1,075m | 3:43.2 | 31 | 408 | 46 | 114 | |
| 3:00.0 | 265m | 11:19.2 | 1 | 303 | 15 | 99 | |
| 2:00.0 | 975m | 2:03.0 | 188 | 946 | 84 | 155 | |
| r: 3:00 | 1,352m | ||||||
| 4:00.0 | 1,865m | 2:08.6 | 164 | 865 | 80 | 156 | |
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 81 | 157 | |
| 2:00.0 | 977m | 2:02.8 | 189 | 950 | 84 | 161 | |
| r1,387m |
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Workout Graph
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